Adult Dance Fitness Classes London
Fun, confidence boosting exercise sessions with Musical Mayhem
Come and join Musical Mayhem Dance Fitness classes
Weekly adult dance fitness classes for all abilities, including beginners
It was time for the grown-ups to join in too! Musical Mayhem Dance Fitness was born, and Thursday evenings have never been the same since.
Our classes are joyful, high-energy sessions filled with music, laughter, and community spirit. Whether you’ve danced before or have two left feet, you’ll be made to feel right at home.
These are feel-good dance classes for grown-ups. No experience needed, just enthusiasm!
What to Expect
Ready to dance? Here’s what you can expect
Our adult dance classes are designed to be fun, energising and completely pressure-free. Every session begins with a gentle warm-up and strengthening exercises before moving into an easy-to-follow dance routine. We switch up the choreography every few weeks to keep things fresh, exciting and enjoyable – whether you’re a total beginner or an experienced dancer. We know that joining a new class as an adult can feel intimidating (especially if you’re not already part of the Musical Mayhem community), so here’s what you can expect when you walk through the door:
A friendly, welcoming atmosphere
No judgment - just joy, movement and great music
Simple, varied routines that make dancing fun and accessible
A chance to boost your fitness, confidence and mood
Plenty of laughs, good company and supportive connections
A warm welcome for all abilities and all bodies
Our classes are on pause at the moment but will be led by our wonderful Musical Mayhem Founder and Director, Lyndsey. Watch this space for further information!
Explore our adult dance fitness classes
Thursday evenings are dancing evenings!
Each class begins with a warm-up and strengthening exercises before learning a simple dance routine. There is plenty of cardio to get your heart pumping (and maybe justify that well-earned trip to the pub afterwards!).
Come and dance, laugh and let your inner performer shine.
2 Weeks For £18.50
(Special Trial Price)
£12 per class
Frequently asked question
I'm a complete beginner with ‘two left feet’ and no dance experience. Are your dance classes suitable for me?
Absolutely!!! Absolute Beginners are welcome and no prior dance experience is required. Our classes offer a fun, supportive atmosphere and the focus is on participation and enjoyment, not perfection.
What styles of dance do you offer?
We use all styles of dance – the emphasis is on fitness, so it’s not a traditional or single style of dance, i.e. ballet, jazz or modern. Instead we use a range of techniques.
What should I wear or bring? Do I need specialist footwear?
Comfortable athletic wear, like leggings, joggers or shorts and a t-shirt is absolutely fine. No specialist footwear required either – just trainers.
How intense are the dance classes, and are they suitable for all levels of fitness?
Our adult dance fitness classes include a warm up, strengthening exercise and a simple dance routine (with plenty of cardio to get your heart pumping). All of the exercises and dance moves can be adapted to all levels of fitness – both in intensity and complexity.
What if I am unwell or unable to make a dance fitness class?
If you can not make your dance class, please let us know asap. If you need to miss a dance class due to illness or other unavoidable commitments, no refunds are issued for missed sessions within a term, however we may offer a transfer to another class if space allows.
Everyone is welcome at Musical Mayhem
We believe that cost should never stop anyone from joining the Musical Mayhem family.
We are very proud to have a Bursary Fund that provides funded and part-funded places for families who need a little extra support to access our musical theatre classes, workshops, and holiday programmes.
Please get in touch to find out how we can help make joining our classes possible for you.
Testimonials
Why our students love us
Explore reviews from parents, carers and guardians of our students, as well as our students themselves. It’s so heartwarming to receive such lovely feedback.
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